Weigh In record (no journal entry) for 16 September 2020
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55.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1487 kcal
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Fat: 32.63g | Prot: 84.83g | Carbs: 220.44g.
Breakfast: 찐고구마. Lunch: 밥, 삶은 계란, 아워홈 부드럽고 연한 닭가슴살. Dinner: 떡볶이. Snacks/Other: 초콜릿 칩 쿠키, 아이스 아메리카노, 매일 매일두유 검은콩, 다신샵 단백한끼 말차라떼, 파리바게트 고구마케이크. more...
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Gaining 2.1 kg a Week
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kimyw97608 (예원)'s Weight History
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