Weigh In record (no journal entry) for 15 September 2020
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76.9 kg
Lost so far: 1.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1343 kcal
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Fat: 78.01g | Prot: 66.89g | Carbs: 100.30g.
Lunch: Cebolas, Rivoli Azeitonas Verdes Fatiadas , Sadia Queijo Mussarela (40g), Berinjela Cozida, Sardinhas em Óleo (Enlatado). Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Perdigão Salsicha, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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karine.serafim's Weight History
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