Weigh In record (no journal entry) for 15 September 2020
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54.5 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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931 kcal
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Fat: 34.92g | Prot: 55.00g | Carbs: 103.70g.
Lunch: Babybel Mini Babybel Light, Maple Leaf Natural Selection Italian Style Cooked Ham, Honeycrisp Apples, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Weight Watchers Light Rye Bread. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Mushrooms , Black Diamond Old Cheddar Cheese, Beatrice Light Sour Cream 5%, Great Value Mild Salsa , Avocados , Red Sweet Pepper, Onions , M&M Meat Shops Boneless Chicken Breast, Old El Paso Smart Fiesta Whole Grain Tortilla, M&M Meat Shops Bistro Style Green Beans. more...
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Losing 2.5 kg a Week
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