patybratiliere's Journal, 15 Sep 20

patybratiliere's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2020

60.6 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

790 kcal

Fat: 32.43g | Prot: 64.57g | Carbs: 60.05g. Breakfast: Queijo Mozzarella, Ovo Mexido, Café com Açúcar. Dinner: Frango Desfiado, Macarrão de Abobrinha, Ravioli com Recheio de Carne. Snacks/Other: Banana. more...

1769 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

patybratiliere's Weight History

View Complete History

patybratiliere's Journal, 15 Sep 20

Submit a Comment

patybratiliere's Weight History