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patybratiliere
Journal
15 Sep 20
patybratiliere's Journal, 15 Sep 20
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Weigh In record (no journal entry) for 15 September 2020
60.6 kg
Lost so far:
3.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
790 kcal
Fat: 32.43g | Prot: 64.57g | Carbs: 60.05g.
Breakfast:
Queijo Mozzarella, Ovo Mexido, Café com Açúcar.
Dinner:
Frango Desfiado, Macarrão de Abobrinha, Ravioli com Recheio de Carne.
Snacks/Other:
Banana.
more...
1769 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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patybratiliere's Weight History
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