Weigh In record (no journal entry) for 16 September 2020
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118.3 kg
Lost so far: 8.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1181 kcal
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Fat: 17.54g | Prot: 61.55g | Carbs: 90.20g.
Breakfast: Nescafe Instant Coffee & Skim Milk. Lunch: Mixed Salad Greens, Greenseas Tuna Sweet Chilli. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Chardonnay Wine, The Natural Confectionary Co. Snakes. more...
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Losing 7 kg a Week
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Bunyip007's Weight History
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