Weigh In record (no journal entry) for 16 September 2020
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56.5 kg
Lost so far: 9.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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535 kcal
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Fat: 24.16g | Prot: 21.69g | Carbs: 53.66g.
Breakfast: 한살림 매일견과, 매일 바이오 플레인 요거트 (150g), 사과 (껍질 제외). Lunch: 풀무원 국산콩두부 부침용, 파프리카, 찹쌀밥, 버섯볶음, 양파. more...
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steady weight
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jina jeong's Weight History
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