Weigh In record (no journal entry) for 15 September 2020
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1410 kcal
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Fat: 46.87g | Prot: 62.15g | Carbs: 188.86g.
Breakfast: Pillsbury Cinnamon Rolls, Tea with Milk. Lunch: Harvest Crunch Granola Cereal Honey Nut, Danone Oikos Vanilla Greek Yogurt, Del Monte Peach Slices Packed in Water, Raspberries, Blueberries. Dinner: Baked Beans , White Rice, Tofurky Italian-Style Tofu Sausage. Snacks/Other: Pepperidge Farm Goldfish (Mini Package), Walkers Stem Ginger Biscuits. more...
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2249 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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mbeauchamp12's Weight History
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