Weigh In record (no journal entry) for 15 September 2020
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120.5 kg
Lost so far: 30.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1617 kcal
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Fat: 50.25g | Prot: 66.82g | Carbs: 218.21g.
Breakfast: Nutry Barra de Cereal Morango com Chocolate. Lunch: Abobrinha, Brócolis, Pirarucu Fresco. Dinner: Farofa, Carne, Kitano Sopa de Cebola . Snacks/Other: Lacta Laka Oreo (20g), Nestlé Kit Kat Mini, Lacta Bis (7g), Coxinha de Festa. more...
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Losing 1.0 kg a Week
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francianeellem's Weight History
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