Weigh In record (no journal entry) for 15 September 2020
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89.1 kg
Lost so far: 11.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1540 kcal
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Fat: 47.45g | Prot: 152.34g | Carbs: 130.67g.
Breakfast: RLine Whey Протеин, Нектарины, Геркулес Овсяные Хлопья, Яйцо, Творог 5%. Lunch: Вологодское Льняное Масло, Помидоры, Гречка, Запеченная или Жаренная Рыба. Dinner: Помидоры, Запеченная или Жаренная Рыба. Snacks/Other: Вареное Яйцо. more...
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2872 kcal
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Exercise:
Swimming (slow) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alexandra-m's Weight History
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