Weigh In record (no journal entry) for 15 September 2020
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52.2 kg
Lost so far: 11.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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365 kcal
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Fat: 29.35g | Prot: 8.81g | Carbs: 22.40g.
Breakfast: Tadım Gün Kurusu Kayısı , Fındık, Ceviz, Badem. Lunch: Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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Gaining 2.1 kg a Week
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aysnrdgnilgn's Weight History
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