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GSMPeViLu
Journal
15 Sep 20
GSMPeViLu's Journal, 15 Sep 20
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Weigh In record (no journal entry) for 15 September 2020
81.7 kg
Lost so far:
1.7 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
714 kcal
Fat: 18.86g | Prot: 102.66g | Carbs: 26.10g.
Breakfast:
Sadia Frango em Cubos, Melitta Café sem Açúcar .
Lunch:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Frango em Cubos.
Dinner:
Koni Store Temaki Salmão Completo sem Arroz.
Snacks/Other:
Pipoca Branca (em Óleo).
more...
2145 kcal
Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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GSMPeViLu's Weight History
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