Weigh In record (no journal entry) for 15 September 2020
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86 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2607 kcal
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Fat: 58.96g | Prot: 177.75g | Carbs: 336.16g.
Breakfast: Yumurta, Tavuk Göğüs Eti, Kaanlar Lor Peyniri. Lunch: Patates, Duru Basmati Pirinç, Duru Kara Buğday. Dinner: Yeşil Zeytin. Snacks/Other: Karpuz, Salatalık, Kırmızı Domates. more...
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steady weight
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Volkan Aydın's Weight History
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