Weigh In record (no journal entry) for 15 September 2020
|
57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
2482 kcal
|
Fat: 66.41g | Prot: 149.42g | Carbs: 318.66g.
Breakfast: Banana Caturra, Mamão Papaia, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Arroz Parboilizado Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Predileto Queijo Mussarela, Banana Caturra, Da Terrinha Tapioca, Leite UHT Integral, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thialbino10's Weight History
|