Weigh In record (no journal entry) for 15 September 2020
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64.6 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1116 kcal
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Fat: 71.97g | Prot: 95.58g | Carbs: 25.28g.
Breakfast: Fried Egg. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Nature's Garden Keto Snack Mix. Dinner: Ground Beef (Cooked), Spaghetti Sauce with Meat (Canned), Cooked Eggplant, Sargento Mozzarella Shredded Cheese, Sargento Part-Skim Ricotta Cheese, Parmesan Cheese (Grated). more...
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Gaining 1.6 kg a Week
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tripletsgma's Weight History
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