Weigh In record (no journal entry) for 15 September 2020
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120.8 kg
Lost so far: 16.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1642 kcal
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Fat: 68.01g | Prot: 84.29g | Carbs: 179.82g.
Lunch: Metamucil Fiber-sure Fiber Supplement, Cabbage , Chicken Breast, Butter , Chinese Fried Rice, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Broccoli , Parmesan Cheese (Shredded) , Egg Noodles (Enriched, Cooked) , Turkey Breast Meat , Cooked Asparagus (from Fresh), White Bread , Cheddar Cheese . Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Losing 3.5 kg a Week
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bernieminor's Weight History
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