Weigh In record (no journal entry) for 15 September 2020
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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710 kcal
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Fat: 34.76g | Prot: 57.34g | Carbs: 48.79g.
Breakfast: Crepioca, Queijo Branco, Maçã. Lunch: Couve Manteiga Refogada, Pamplona Picanha Suína Temperada, Abóbora Cozida (de Abóbora Fresca), Tomates Cereja, Alface. Dinner: Cappuccino, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Canto de Minas Iogurte Desnatado, Mãe Terra Semente de Linhaça, Canela, Mamão Formosa. more...
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1887 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Adnabackman's Weight History
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