Weigh In record (no journal entry) for 15 September 2020
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90 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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874 kcal
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Fat: 59.59g | Prot: 48.02g | Carbs: 39.61g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fugini Molho de Tomate, Ovo Frito, Ovo Frito. Dinner: Vitamina de Mamão, President Queijo Mussarela, President Queijo Mussarela. Snacks/Other: Abacate. more...
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Losing 0.6 kg a Week
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jociaramiranda's Weight History
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