Weigh In record (no journal entry) for 15 September 2020
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107.4 kg
Lost so far: 39 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1362 kcal
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Fat: 56.10g | Prot: 90.34g | Carbs: 120.83g.
Breakfast: San Juan Claras de Huevo, Nescafé Cappuccino, Bimbo Pan Tostado Clásico, FUD Chorizo de Pavo. Lunch: Doña Chonita Salsa de Chile Guajillo, Pierna de Pollo, Muslo de Pollo. Dinner: Bisquet, Tía Rosa Orejas, Starbucks Cappuccino (Alto). Snacks/Other: Nutrisa Betabel Sabor Chile. more...
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3000 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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lalitrox's Weight History
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