Weigh In record (no journal entry) for 15 September 2020
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90.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1254 kcal
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Fat: 44.86g | Prot: 62.59g | Carbs: 155.64g.
Breakfast: 菜肉包, 煮鸡蛋, 正大 虾仁玉米蒸饺, 特仑苏 牛奶. Lunch: 炒包菜, 土豆烧肉, 红烧豆腐, 米饭. Dinner: 苹果. Snacks/Other: 脉动 脉动, 蛋白棒. more...
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2551 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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