Weigh In record (no journal entry) for 15 September 2020
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83.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1574 kcal
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Fat: 61.01g | Prot: 37.93g | Carbs: 193.11g.
Breakfast: DIA Muesli com Frutas, Água com Gengibre, Água com Limão, Farelo de Trigo (Bruto). Lunch: Tio João Arroz Vermelho, Abobrinha, Yoki Farofa Pronta, Azeite de Oliva, Repolho-Roxo. Dinner: Pé de Moleque, Picolé Trufado, Abobrinha, Tomates, Azeite de Oliva, Amendoim, Tio João Arroz Vermelho. Snacks/Other: Cappuccino, Água com Gengibre, Pé de Moleque. more...
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Losing 1.4 kg a Week
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Angela Soncini's Weight History
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