Weigh In record (no journal entry) for 15 September 2020
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76.2 kg
Lost so far: 19.1 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1989 kcal
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Fat: 58.64g | Prot: 187.42g | Carbs: 183.36g.
Breakfast: Макфа Хлопья Геркулес Традиционный, Оливковое Масло, Лук, Акашево Куриное Филе, Кабачок, Вареное Яйцо. Lunch: Лента Сухари Панировочные, Лук, Акашево Куриное Филе, Пятерочка Сливы, Перекресток Инжир Свежий. Dinner: Куриная Грудка Отварная, Кабачок. Snacks/Other: Вода. more...
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2991 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Cross Training - 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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SUNCZOV76's Weight History
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