Weigh In record (no journal entry) for 15 September 2020
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48.8 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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938 kcal
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Fat: 45.89g | Prot: 48.08g | Carbs: 89.26g.
Breakfast: Jawara Saus Sambal, Margarin, MEG Keju Serbaguna, Telur, Pronas Kornet Daging Sapi, Sari Roti Roti Gandum. Lunch: Tropicana Slim Minyak Jagung, Bango Kecap Manis Light, Tropicana Slim Gula Jawa, Cabai Merah atau Rawit, Kacang Tanah, Tahu, Telur, Kubis, Kecambah. Snacks/Other: Tong Tji Matcha Latte. more...
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Gaining 1.3 kg a Week
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ryonaliliy's Weight History
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