Weigh In record (no journal entry) for 15 September 2020
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101.7 kg
Lost so far: 3.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2787 kcal
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Fat: 99.47g | Prot: 108.34g | Carbs: 335.28g.
Breakfast: Café con Leche, Azúcar, Pan Tostado Classic, Cafe con Leche, Aceite de Oliva, Azúcar, Jamón Serrano. Lunch: Plátano, Kiwi, Manzana, Sandía, Melocotones, Melón , Serrano Jamón Serrano. Dinner: Hacendado Gazpacho Tradicional. Snacks/Other: Cerveza, Grefusa Mix5, Pan, Hacendado Atún en Aceite de Oliva, Azúcar, Té Verde. more...
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Gaining 1.1 kg a Week
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