Weigh In record (no journal entry) for 15 September 2020
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1804 kcal
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Fat: 144.43g | Prot: 85.99g | Carbs: 64.75g.
Breakfast: Sabor da Terra Semente de Chia, Ovo Cozido, Jandira Castanha do Pará, Linea Adoçante Stevia 100%, Abacate. Lunch: Moqueca de Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Prov Chips Provolone Desidratado, Brasil Frutt Castanha de Caju Torrada e Salgada, Berinjela Cozida. Snacks/Other: La Violetera Castanhas do Pará, Prov Chips Provolone Desidratado. more...
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1866 kcal
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Exercise:
funcional - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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anice fernandes's Weight History
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