Weigh In record (no journal entry) for 15 September 2020
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2099 kcal
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Fat: 82.47g | Prot: 96.21g | Carbs: 226.47g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Vegetable Soup (Home Recipe), White Rice, Cashew Chicken. Dinner: Fat Boy Ice Cream Sandwich, Maker's Mark Bourbon Whiskey. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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