Weigh In record (no journal entry) for 15 September 2020
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90.7 kg
Lost so far: 24.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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770 kcal
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Fat: 31.43g | Prot: 59.91g | Carbs: 63.36g.
Breakfast: Peito de Frango, Pão de Leite, Pão de Queijo, Açúcar, Melitta Café Tradicional Solúvel, Leite (Leite Integral). Lunch: Feijão Carioca Cozido, Abobrinha, Omelete ou Ovos Mexidos, Peito de Frango. Dinner: Nutrella Pão Integral 7 Grãos, Bacon, Ovo Frito, Peito de Frango. more...
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Losing 1.9 kg a Week
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