Weigh In record (no journal entry) for 15 September 2020
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71.1 kg
Lost so far: 13.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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828 kcal
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Fat: 35.34g | Prot: 80.40g | Carbs: 46.77g.
Lunch: Músculo Bovino Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Quatá Queijo de Coalho, Quatá Queijo de Coalho. Snacks/Other: Caju, Mexerica, Bolo de Banana e Aveia. more...
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Losing 0.7 kg a Week
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 Comments
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giselle.emilia's Weight History
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