Weigh In record (no journal entry) for 15 September 2020
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50.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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965 kcal
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Fat: 13.54g | Prot: 35.66g | Carbs: 189.88g.
Breakfast: Wortel Bayi, Sawi, Apel (tanpa Kulit), Diamond Susu UHT Full Cream, Pisang. Lunch: Tahu Kukus, Udang Kukus atau Rebus. Dinner: Singkong Rebus, Sawi, Pisang. Snacks/Other: Pisang Kepok Rebus, Kurma, Kurma. more...
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arianinia321's Weight History
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