Weigh In record (no journal entry) for 15 September 2020
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76.1 kg
Lost so far: 27.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1265 kcal
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Fat: 74.04g | Prot: 93.87g | Carbs: 53.83g.
Breakfast: Italac Leite em Pó Integral, Torta de Frango Low Carb, Iogurte Natural de Leite Integral, Coca-Cola Refrigerante Zero. Lunch: Salada de Maionese, Bisteca de Porco Grelhada, Arroz Parboilizado Cozido, Ovo Cozido. more...
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Losing 0.7 kg a Week
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Sandry1989's Weight History
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