Weigh In record (no journal entry) for 15 September 2020
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71.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1606 kcal
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Fat: 68.06g | Prot: 64.67g | Carbs: 181.44g.
Breakfast: Campo Largo Kombucha, Abacate. Lunch: Bife de Fígado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Korin Coxinha da Asa, Abobrinha Cozida, Tomates, Músculo Bovino. Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Salgadinho de Festa, Brasil Frutt Castanha de Caju Torrada e Salgada, Mexerica. more...
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Losing 0.5 kg a Week
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