cindybahri.k's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

63.4 kg Lost so far: 34.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

548 kcal

Fat: 6.29g | Prot: 16.67g | Carbs: 111.73g. Lunch: Madu, Buah Anggur, Roti Gandum. Dinner: Ultra Milk Ultra Milk Low Fat , Madu, Roti Gandum. more...

2643 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 242.2 kg a Week

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cindybahri.k's Journal, 15 Sep 20

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