Weigh In record (no journal entry) for 15 September 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1446 kcal
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Fat: 50.70g | Prot: 47.28g | Carbs: 208.01g.
Breakfast: Чай, Банан, Овсяная Каша на Воде. Lunch: Яблочный Пирог, Кофе с Молоком, Щи с Мясом. Dinner: Песочное Печенье, Запеченный Картофель, Пять Плюсов Перец Фаршированный Мясом и Рисом. Snacks/Other: Малина, Гречка Отварная. more...
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2152 kcal
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Exercise:
Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Kokokobana's Weight History
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