Weigh In record (no journal entry) for 15 September 2020
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60.1 kg
Lost so far: 6.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1501 kcal
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Fat: 50.01g | Prot: 101.35g | Carbs: 140.71g.
Breakfast: Nectarines, Liberte Yogourt Grec Vanille 0%, Kashi Toasted Cinnamon Crisp, Quebon Lait 1%, Café Expresso, Kiwi. Lunch: Puddings à la Vanille, Natural Selections Smoked Black Forest Ham, Oeuf à la Coque, OKA Cheese, Hellmann's Mayo Légère, Boulangerie St-Méthode Pain au Quinoa. Dinner: Fresh Attitude San Marino Mix, Vinaigrette, Asperge Cuite (à Partir de Frais), Vin Chardonnay, Miel, Graines de Sésame Entières Séchées, Saumon Cuit. more...
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1673 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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souris2191's Weight History
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