Weigh In record (no journal entry) for 14 September 2020
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84.9 kg
Lost so far: 8.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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777 kcal
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Fat: 35.83g | Prot: 64.86g | Carbs: 46.86g.
Breakfast: Sadia Queijo Mussarela (40g), Perdigão Peito de Peru Defumado, Natural Tea Chá de Hibisco, Zero-Cal Sucralose, Café, Danone Requeijão Cremoso Light, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo. Dinner: Tomates, Montana Contra Filé. Snacks/Other: oleo , alho , tempero verde , cebola , Mandioca Cozida (Cozinhado sem Adicionar Gordura), peito de frango. more...
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2306 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Kamisguimaraes's Weight History
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