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dembowholica
Journal
15 Sep 20
dembowholica's Journal, 15 Sep 20
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Weigh In record (no journal entry) for 15 September 2020
67.6 kg
Lost so far:
1.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
903 kcal
Fat: 39.88g | Prot: 26.80g | Carbs: 111.07g.
Breakfast:
Aldi Nuss-Nougat Croissant.
Lunch:
Président Feta, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Tortilla Wraps.
Snacks/Other:
Gummibärchen.
more...
2073 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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dembowholica's Weight History
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