Weigh In record (no journal entry) for 15 September 2020
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93.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1738 kcal
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Fat: 69.80g | Prot: 106.50g | Carbs: 161.10g.
Breakfast: John West Tonijnstukken in Olijfolie, Blue Band Goede Start, AH Basic Volkoren Brood, Zaanse Halfvolle Mayo. Lunch: McDonald's Sundae IJs met Caramel Topping. Dinner: Euro Shopper Saté Ajam, Euro Shopper Saté Ajam, Honig Bami Speciaal. more...
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3019 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ocram1971's Weight History
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