Weigh In record (no journal entry) for 15 September 2020
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69.9 kg
Lost so far: 3 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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332 kcal
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Fat: 15.88g | Prot: 17.93g | Carbs: 30.05g.
Breakfast: Nestlé Requeijão Cremoso, Parlak Queijo Mussarela, Broa de Fubá, Clara de Ovo, Ovo, Kisabor Massa para Tapioca , Peras, Melão Amarelo. more...
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Losing 3.5 kg a Week
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