Weigh In record (no journal entry) for 15 September 2020
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76.3 kg
Lost so far: 16.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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428 kcal
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Fat: 9.59g | Prot: 10.70g | Carbs: 77.32g.
Lunch: Sopa de Legumes sem Batata. Dinner: Continente Pêra , Arroz Branco (Médio, Cozido) , Crepe Simples, Sopa de Legumes sem Batata. more...
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Losing 4.2 kg a Week
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paulacosta21's Weight History
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