Weigh In record (no journal entry) for 15 September 2020
|
100.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
908 kcal
|
Fat: 47.03g | Prot: 34.46g | Carbs: 87.58g.
Lunch: Mayora Better Sandwich Biscuit, Aice Strawberry Crispy, Ikan Asin, Bakwan, Tahu Goreng, Ketoprak. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALISAASILA3's Weight History
|