Weigh In record (no journal entry) for 15 September 2020
|
79.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1714 kcal
|
Fat: 48.16g | Prot: 80.17g | Carbs: 245.42g.
Breakfast: Bal, Haşlanmış Yumurta, Beyaz Ekmek, Sütaş Kaşar Peyniri. Dinner: Sütaş Ayran, Çiğköfte Dürüm. Snacks/Other: Şeftali, Buono %85 Kakao Bitter Çikolata, Üzüm. more...
|
|
2040 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibraahimsr's Weight History
|