Weigh In record (no journal entry) for 15 September 2020
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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673 kcal
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Fat: 21.46g | Prot: 22.43g | Carbs: 57.08g.
Breakfast: Haşlanmış Yumurta, Zeytin, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Simit Sarayı Simit. Dinner: Simit Sarayı Simit. more...
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steady weight
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