Weigh In record (no journal entry) for 15 September 2020
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52 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1386 kcal
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Fat: 81.45g | Prot: 77.70g | Carbs: 91.27g.
Breakfast: Nasi Merah, Telur Ceplok, Telur Ceplok. Lunch: Telur Ceplok, Telur Ceplok, Nasi Merah. Dinner: Kol, Selai Kacang Halus (dengan Garam), Tahu Kukus, Telur Rebus, Siomay. Snacks/Other: Kacang Tanah, Ubi Ungu Rebus. more...
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1327 kcal
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Exercise:
Jalan Cepat - 15 minutes, Resting - 23 hours and 45 minutes. more...
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steady weight
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FlorenceFO's Weight History
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