Weigh In record (no journal entry) for 15 September 2020
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92.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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895 kcal
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Fat: 35.70g | Prot: 54.43g | Carbs: 91.47g.
Breakfast: Café Brasileiro Café com Açúcar, Pullman Pão de Forma, Omelete. Lunch: Frimesa Bisteca Suina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada Vinagrete, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Café com Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Marilan Bolacha Cream Cracker. more...
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Gaining 0.6 kg a Week
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helenahna's Weight History
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