Weigh In record (no journal entry) for 15 September 2020
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69.1 kg
Lost so far: 9.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1602 kcal
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Fat: 140.10g | Prot: 71.45g | Carbs: 17.06g.
Breakfast: Жареное Яйцо без Жира, Кофе, Велком Бекон Сырокопчёный, Петмол Сливки 33%, Твердый Сыр Пармезан. Dinner: Орехи Макадамии, Петмол Сливки 33%, Кофе, Простоквашино Сметана 25%, Иван Поддубный Творог 9%. more...
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Losing 3.5 kg a Week
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