Weigh In record (no journal entry) for 15 September 2020
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1310 kcal
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Fat: 82.22g | Prot: 98.81g | Carbs: 43.18g.
Breakfast: Organic Life Масло Черного Тмина, Здравник Цикорий Растворимый, Alpro Кокосовое Молоко. Lunch: Балтийский берег Килька Балтийская Пряного Посола. Dinner: АТБ Скумбрия Соленая, Курдюк, Капуста Тушеная. more...
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Losing 5.6 kg a Week
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