Weigh In record (no journal entry) for 15 September 2020
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75.4 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1826 kcal
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Fat: 57.93g | Prot: 209.89g | Carbs: 114.04g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Ovo (Inteiro), Quaker Aveia em Flocos, Batata-Doce (sem Casca, Cozido, Fervido), Pasta de Amendoim, Coco. Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Santa Helena Paçoca, Macarrão Fresco (Cozido), Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango. Dinner: Ovo, Coco, Sadia Filé de Peito de Frango. more...
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3055 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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