Weigh In record (no journal entry) for 15 September 2020
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82 kg
Lost so far: 12.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2233 kcal
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Fat: 96.62g | Prot: 112.59g | Carbs: 227.03g.
Breakfast: Eldorado Rostad Lök, Rose Kyckling Bröstfilé, Red Onions, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Felix Tomatketchup Hot Chili, Felix Vitlökssås, Felix Mild Kebabsås, Coop Mjuka Tortilla Original, Skåne Mejerier Mellanmjölk. Dinner: Mister Choc Big Hit Milk Chocolate Peanuts, Skåne Mejerier Mellanmjölk, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Eldorado Rostad Lök, Felix Vitlökssås, Felix Tomatketchup Hot Chili, Felix Mild Kebabsås, Rose Kyckling Bröstfilé, Coop Mjuka Tortilla Original. Snacks/Other: Hoffmanns Konfektyr Skum Bollar, Dansukker Florsocker, Bellarom Cappuccino (Unsweetened), Kungsörnen Vetemjöl Special med Fullkorn , Kung Markatta KAKAO, Zeta Jordnöts Olja, Dansukker Strösocker, Egg, Eldorado Solrosfrön (Rostade&Saltade), Skåne Mejerier Mellanmjölk. more...
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2233 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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AryaStark_'s Weight History
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