Weigh In record (no journal entry) for 15 September 2020
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1057 kcal
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Fat: 54.01g | Prot: 54.15g | Carbs: 95.73g.
Breakfast: Keto Coffee. Lunch: Fried Cereal and Vegetable Protein Meat Substitute, Egg Omelet or Scrambled Egg, Grilled Fish, Keto Bread. more...
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Gaining 1.4 kg a Week
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may looi 05's Weight History
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