Weigh In record (no journal entry) for 15 September 2020
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1349 kcal
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Fat: 54.72g | Prot: 33.69g | Carbs: 187.80g.
Breakfast: Patates, Tereyağı, Yumurta, Ekmecik Çörekotlu Galeta, Ceviz, Biber ve Acı Sos, Dost Süzme Peynir, Zeytin, Muz. Dinner: Elma, Ispanak Yemeği, Bulgur Pilavı. Snacks/Other: Centro Muzlu Gofret, Hurma. more...
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Losing 0.4 kg a Week
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