Weigh In record (no journal entry) for 15 September 2020
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1030 kcal
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Fat: 22.16g | Prot: 51.99g | Carbs: 154.96g.
Breakfast: 우유, 야쿠르트 쿠퍼스 프리미엄. Lunch: 나물비빔밥. Dinner: 두유다운두유, 아보카도, 신타6 아이솔레이트. Snacks/Other: 동서식품 미떼 핫초코 오리지날, 롯데 애플잼쿠키. more...
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Losing 0.7 kg a Week
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